Building Better
Humans
At Phoenix Health & Fitness we understand that the needs of an 80 year old Grandparent, Marine, Athlete and someone simply looking to become healthier will differ, but by degree and not kind.
We scale the programme and movements to suit YOU! We will teach you a huge range of different training modalities. They include Olympic lifting, Power Lifting, Kettlebell Training, Basic Gymnastics, Running and Rowing.
We have some of the best and most knowledgeable coaches in the area, which between our team deliver a full range of strength and conditioning disciplines including; Metabolic Conditioning, Olympic Lifting, Calisthenics, Mobility, Rehab and Nutrition. Many of our members compete in CrossFit & Olympic Lifting competitions, Tough Mudder/Obstacle events and various other Fitness Competitions however we are not an affiliate of any of these organisations.
We are a gym that prides itself in having a community of people unlike any gym you have ever been to.
As humans we are programmed to be interested in one thing – Results! More surprisingly, you will soon find out that all of our members want exactly the same for you as well, to become Stronger, Fitter, Faster and Healthier!
The spirit and togetherness experienced in independent functional training facilities is unrivalled by ANY commercial gym where you are a number or sales figure. The main REAL reasons people give up on the gym is lack of support or lack of results. None are left wanting in our facility, giving you the best chance of getting where you want to be in terms of fitness.
So does this sound all too good to be true? Let us show you – contact us and we will arrange a free taster session for you with no obligation to join. You won’t regret it…
We look forward to seeing you!
We scale the programme and movements to suit YOU! We will teach you a huge range of different training modalities. They include Olympic lifting, Power Lifting, Kettlebell Training, Basic Gymnastics, Running and Rowing.
We have some of the best and most knowledgeable coaches in the area, which between our team deliver a full range of strength and conditioning disciplines including; Metabolic Conditioning, Olympic Lifting, Calisthenics, Mobility, Rehab and Nutrition. Many of our members compete in CrossFit & Olympic Lifting competitions, Tough Mudder/Obstacle events and various other Fitness Competitions however we are not an affiliate of any of these organisations.
We are a gym that prides itself in having a community of people unlike any gym you have ever been to.
As humans we are programmed to be interested in one thing – Results! More surprisingly, you will soon find out that all of our members want exactly the same for you as well, to become Stronger, Fitter, Faster and Healthier!
The spirit and togetherness experienced in independent functional training facilities is unrivalled by ANY commercial gym where you are a number or sales figure. The main REAL reasons people give up on the gym is lack of support or lack of results. None are left wanting in our facility, giving you the best chance of getting where you want to be in terms of fitness.
So does this sound all too good to be true? Let us show you – contact us and we will arrange a free taster session for you with no obligation to join. You won’t regret it…
We look forward to seeing you!
Always Learning.
Always Improving.
GETTING STARTED
TASTER SESSIONCome and give us a try, for FREE!
A coach will guide you through your session and scale anything needed to get you a great workout! 
FUNDAMENTALS COURSEEvery new member who joins begins with our Fundamentals course. You’ll learn the correct techniques and movements whilst get an intro to everything we do in the gym spread out over 4 x 1 Hour Sessions.
MEMBERSHIPChoose one of our membership options that suits your schedule and goals. We offer a variety of packages to suit everyone and offer corporate discounts for Armed Forces, Emergency Services and Students.
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